Speed, Agility, Quickness
About this program
Speed, agility, and quickness (S.A.Q.) is essential to athletic performance. TMI Sports Performance offers S.A.Q. training for the following athletic groups:
- Football
- Baseball/Softball
- Soccer
- Youth
Program Details
Detailed pre- and post-assessment (dependent on specific sport)
- Sprint speed
- Agility
- Acceleration
- Hip and core stability, strength, and power
- Knee/ACL injury prevention screening
On-field Results
- Improved linear speed (30 or 40-yard sprint)
- Improved running form and decreased injury risk
- Improved agility and change of direction
- Improved acceleration (10-yard sprint)
- Improved hip and core stability, strength and power