Health & Wellness

DON'T STOP YOUR PROGRESS! Join the TMI Step Beyond Program

TMI’s Step Beyond Program is designed to continue your rehabilitation to daily activities, minimize injury risk and prepare individuals for an active lifestyle. We use a comprehensive approach utilizing corrective exercises and structured programming to continue your care.


  • Measurements
  • Strength Tests
  • Cardiovascular Fitness Test
  • Set Goals
  • Program Overview
  • Results

Programs Tailored to YOU

  • Mobility
  • Stabilization
  • Endurance
  • Functional Core Control
  • Strength & Conditioning
  • Recovery

Total Health Benefits

  • Maximize Energy Levels
  • Improve Night's Sleep
  • Increased Muscle and Definition
  • Reduce Risk for Cardiovascular Disease
  • Bone Density Health

*Program includes Pre and Post Assessments to measure individual progress and ensure performance enhancement and safety throughout the program.
(Body Composition, Strength/Endurance Performance Testing, Range of Motion)

as low as $16 per session!

For more information on TMI's Step Beyond Program, contact our team today.