Performance Training

TMI's Performance Training Program is an affordable way for the athlete to get in shape. Your adolescent will learn proper training technique in a small group setting and be supervised the entire time they are at TMI working out. Lifting weights incorrectly can cause soft-tissue injury and stunt growth. Trust your child's physical development to the team that professional athletes choose.

A Level II program is offered that demands greater lifting intensity and metabolic conditioning to prepare the athlete for their season.


  • Teach proper lifting technique for 14-18-year-olds
  • Increase strength and overall conditioning
  • Prepare participants for upcoming sport season and/or improve health and fitness

Expected Results

  • Pre and post-testing will validate improvements in body composition and body weight
  • Participants will learn about healthy eating habits
  • Participants will improve endurance and functional strength
  • Participants will reduce likelihood of injury
  • Participants will increase their self-esteem and confidence!