Stick to supportive shoes if you have knee pain
A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.
Exercises for Hip Pain
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
Vitamin D boosts chances of walking after hip fracture
Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery, according to a Rutgers-led study.
Study Shows Improved Outcomes with an Inlay Glenoid Shoulder Arthroplasty System
Younger, active adults who underwent anatomic total shoulder arthroplasty (TSA) with an inlay glenoid component and stemless ovoid humeral head experienced improved clinical outcomes and a high rate of return to occupational and sporting activity, with no reoperations or radiographic loosening, according to a study published online by the Journal of Shoulder and Elbow Surgery
Internal Impingement Shoulder Injuries Overview
Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.
