Functional Movement Screen

TMI Sports Performance is pleased to offer Functional Movement Screen (FMS) for our athletes! The FMS is designed to identify our athletes' and clients' functional movement patterns. This innovative system was developed a physical therapist, athletic trainers, and other sports medicine specialists. FMS can reveal movement pattern dysfunction, asymmetries, and most importantly pain associated with movement, which could eventually result in injuries.

Testing entails having the athlete conduct 7 fundamental movement patterns which require a balance of mobility and stability during 10 minutes. The quantifiable score out of 21 is analyzed immediately after the screening. This allows us to identify corrective exercises to fix the dysfunctions and asymmetries. This process gives us a direction for optimal training results to prevent injuries.

FMS is conducted by numerous sports teams at the collegiate and professional levels. For more information about the FMS, please visit.