Jump training is critical for all power sports. Research ties squat strength, vertical jump, and 10 yard sprint speed as indicators for high performance in power sports. Therefore, these variables are addressed in our jump training program. In addition, we focus heavily on ankle, knee, and hip injury prevention.
The following athletes would benefit from this program:
Track and Field
Athletes desiring to become more explosive!
Detailed pre- and post- assessment
Knee injury risk screen
Functional Movement Screen
Vertical and Broad Jump
Increased vertical jump
Decreased knee injury risk
Increased core stability and decreased risk of low back pain