High School/College Baseball Spring Training Academy
We offer an annual preseason high school Baseball Spring Training Academy from late November to January. This 6 week program is modeled after the Texas Rangers Baseball Club MLB strength and conditioning program. We provide pre- and post- testing of flexibility, strength, speed, agility, and power. Participants are instructed on preventative baseball specific shoulder and elbow flexibility and strengthening exercises, core stabilization, lower extremity balance, and correct throwing mechanics and progression. The goal of the program is to better condition the baseball athlete in preparation of the season to enhance athletic performance and prevent injuries. This allows the player to have greater success of staying healthy and playing at the next competitive level.
TMI Sports Medicine and Orthopedic Surgery is associated with these premier facilities/organizations