TMI Sports Performance utilizes the latest research and training techniques in our ACL Knee Injury Prevention Academy. This program decreases the risk of ACL knee injuries and is supported by research. Many ACL injuries, particularly those that are non-contact injuries, may be preventable. Most are due to inadequate physical conditioning, poor technique, over-training or over-playing in a single sport. The design of the program is to address the athlete’s neuromuscular coordination. The neuromuscular system is the combination of the nervous system and the muscles within the body and the interaction that occurs between the two during human movement. The only way to ensure that this program is successful is to make sure that the athletes perform all of the movements with appropriate form and technique. Execution is everything. The goal of TMI Sports Performance is to train and instruct those athletic teams and leagues that wish to put themselves in the best position to help minimize serious knee injuries from occurring. This program is ideal for female volleyball, soccer, ice skating, basketball, and other jumping athletes. It is the first step in providing female athletes with the tools necessary to assist in minimizing serious knee injuries.